When women were pregnancy in the previous years they were obliged to stop exercising. This was for a typical reaction of every woman. This was done of course for the health of the mother and also for the health of the baby. But now science says the contrary. Pregnancy exercise does not put in risk the health of the mother or the health of the baby. In contrary pregnancy exercise is very beneficial for the health of the mother and as well for the baby. We said that is very beneficial for the mother nut why? Let find out together.
These are some of the benefits from pregnancy exercise:
Through pregnancy exercise you will have the possibility to maintain a healthy weight.
You will be more energetic and you can reduce stress( It’s like a tool which will help you to stabilize your humor)
Help to reduce the risk of gestational diabetes.
Help to reduce back pain.
Women who do pregnancy exercise have less possibility to do interventions.
Can prevent constipation.
While for the baby we have these benefits from pregnancy exercise:
Through exercise we you can improve the oxygenation and the blood flow from the placenta to your baby
You can provide a Healthier weight at birth. Babies benefits from the fact that mothers who do exercise have less possibility to develop Gestational Diabetes.
It is thought that babies of mothers who have done exercise during pregnancy are more intelligent.
We have list some of the reasons why you should practice some exercise during pregnancy now is your turn to take a decision. Of course id your pregnancy has problems before to do exercise you need to consult the doctor but for those pregnant women who have a normal pregnancy it is suggestible to do exercise. You can see even what kind of exercise you can do in our previous articles.